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Mind Body Spirit ‚Äč

Remedial Massage/ Relaxation Massage 


Relaxation massage can reduce blood pressure, aid circulation, decrease stress and tension and enhance your quality of sleep. Massage not only does you good, but makes you feel good! Massage boosts your immunity, helping your body fight off colds and flu more effectively by increasing the amount of white blood cells in your body. The effect of massage on mental health is very beneficial, improving your mood through the release of endocrines and reducing the release of the stress hormone cortisol meaning better sleep, more energy, increased concentration levels and creativity.


The aim of Therapeutic/ Remedial Massage are to encourage physical and mental relaxation, improve circulation and muscle tone, prevent soft tissue problems, assist the functioning of the digestive system and encourage the elimination of toxins from the body. Massage basically involves manipulating the skin, muscles and joints.

This is a soft tissue therapy and is an excellent form of assistance in treating injuries. Therapeutic Massage is a specific form of massage, as opposed to pure relaxation massage. Remedial massage is helpful in conditions such as 

  • Sciatica
  • Ankle Problems
  • Knee Problems
  • Frozen Shoulder
  • Migraines/ Headaches
  • Neck ache
  • Stress & Tension
  • Menstrual Irregularities
  • Asthma 
  • Neck Restrictions
  • Back Pain
  • RSI